Purging tips

I'm trying to quit mia... but i've always have my ana buddies asking... how can i purge so easily... please if you don't purge already... try not to start... and if you do... try just to do it in emergencies...and stop doing it eventually....

Things you should never purge
- cookie dough.
- hard meat.
- hard bread (like pizza bread).
- chocolate.
- cereal.
- spicy stuff.
- peanut butter.
- pretty much anything sticky or that might hurt u while coming up...
Trust me if you try to purge this kind of stuff you will probably hurt yourself or just waste your time coz it will just never come out..

Purging tips...

1. Eat really slow, chew really well and drink wsomething with every bite you take.
2. Drink something hot when ur done binging an wait about 10 mins... then you can purge...it will soften your food inside.
3. Weigh yourself 3 times. Before you binge.... before your purge... and after your purge... only this way you will know if you took all that nasty food out... somtimes you might even weight less.
4. Always lean towars the wc while ur standing up, never be on your knees other ways you won't purge properly.
5. Some girls say you should eat something like a mark... something u can notice while going out... ur supposed to eat that before you binge... so that when ur purging... ull be done when you see that mark...maybe something blue like a blueberry???
6. Don't brush your teeth immediately .just water your mouth. So that you don't spread all the acid around your mouth.
7. If you feel dizzy and anxious afterwards drink a big glass of water and lay down for a bit... or just drink a doet coke it will make you feel better.
8. Try eating tomatoes or bananas they will help you raise your potasium... lost while purging... the tomatoe has much less hals... or try drinking some gatorade not to dehydrate.
9. Cut your god damn nails... you don't want to make your throat bleed right?. You can also colour them if your parents take you oftem to the doc.
10. Take a lax right after you purge... it will get rid of the stuff you weren't able to purge...i recommend strongly 2 dulcolax tablets.
11. Never purge immediately after you eat... wait around 10-15 mins but don't wait so long that you've already digested your food. Maybe lay for a but on your stomach too.
12. If peoplecan hear you... pretend your taking a shower... bring a glass with you there and purge in the glass then pour it in the wc everytime it's full...u cam hide that purging glass under the sink.... trust me... no one will hear you.
13. Never let anyone see you rush to the toilet... they will only suspect..it's also much better if you binge when no one can see you... otherwise they'll be watching you.
14. Throw some toilet paper in the wc before you purge... it will help not to splash all the vomit back to your face...

Anyways those are my ideas... ir has worked well for me... maybe it will work for you too... but try not to purge... that much if you want to live a long life and enjoy your skinny body when you get there.